Lithium supplementation for good brain health

Whats not news: Lithium is good for the brain, and even seems to increase longevity.

Why we should believe it: Evidence has been piling up for years. Most recently, a meta analysis published just last week summed up 29 relevant science papers, both in animals and humans. According to the meta-analysis, there is good evidence that supplemental lithium is a viable treatment for Alzheimer's disease and Parkinson's disease.

If that's not enough, a cross section study published in 2023 looked at 501,461 patients taking anti-psychotic medication. The study found that patients taking therapeutic lithium lived longer than those taking other anti-psychotic drugs.

So what can you specifically do now: There are no official daily recommendations for lithium supplementation. But a paper by the Director of the San Diego-based Biological Trace Element Research Institute recommends a dose of 1 mg of lithium per day.

Oddly, many lithium supplements contain doses that are either much lower or much higher doses than 1 mg. One good option that gives you exactly 1 mg of lithium is lithium ororate from Life Extension, a company that's been reviewed positively by third party labs such as labdoor.com and consumerlab.com.